Qhov Yam Tseem Ceeb Tshaj Tawm Yuav Tau Xav Txog.
Yog tias koj tab tom nrhiav los yuav ib qho kev ua si-nrhiav kev ntaus , yuav muaj feem cuam tshuam nrog koj cov kev xaiv. Yog tsis muaj qhov tsis txaus ntawm cov khoom siv rau hauv kev lag luam thiab cov tes taw hnyav hauv lub lag luam, yog li nws yuav nyuaj rau nqaim cia koj daim ntawv yuav khoom. Nyeem kom tau ob peb lub tswv yim thiab cov yam ntxwv kom paub txog, nrog rau qee cov xaiv saum toj ob peb pawg.
Nqe
Koj tuaj yeem nrhiav cov neeg taug lw qog kom zoo dua $ 100, xws li Fitbit Zip ($ 50), uas tsuas siv cov stats yooj yooj yim xws li kev taug qab koj cov kauj ruam (Ceeb toom: Raws li kuv lub sijhawm nrog Fitbit Zip ob peb xyoos dhau los, kuv xav tias nws muaj nqis them ib ntsis ntxiv rau ib qho ntxiv, tag nrho-ntaus ntawv ntaus.)
Thaum koj tsiv mus txog ntawm tus nqi spectrum, koj yuav pom cov khoom siv nta nrog ntau nta, xws li kev them nyiaj yug rau ntau yam kis las, pw saib xyuas thiab tawm tswv yim rau kev txhim kho koj cov kev ua haujlwm. Piv txwv ntawm ntau dua, kawg cov khoom siv xws li Fitbit Surge ($ 250) thiab Basis Peak ($ 200).
Daim Ntawv Cuam Tshuam
Koj puas xav kom tus neeg qiv qis qoj ib ce los sis ib lub tes tsho? Lub $ 50 Jawbone Up Move yog ib qhov zoo rau kev xaiv (cov kauj ruam cov kauj ruam, pw tsaug zog, muaj calorie ntau ntau). Qhov $ 100 Fitbit One yog lwm txoj kev xaiv zoo.
Yog tias koj xav tau lub tshuab ntaus ntawv-style, koj muaj ntau txoj kev xaiv, los ntawm $ 150 Fitbit Charge (HR) mus rau Basis Peak. Feem ntau cov kev tshawb nrhiav kev ua haujlwm poob rau hauv daim ntawv no, yog li koj yuav tsum nrhiav tau ib qho kev xaiv tsis tsim nyog txawm koj cov nyiaj.
Lub Ntaus Yooj Yim
Yuav luag txhua tus tracker yuav tuaj nrog pw-nrhiav kev tu ncua. Muaj coob leej tseem ntim cov ntsuas lub plawv kom paub saib nws nce thiab ntog li cas txhua hnub. Thiab, ntawm chav kawm, muaj tseeb tracker kev muaj peev xwm saib xyuas tau pes tsawg tus kauj ruam uas koj tau noj nyob rau hauv ib hnub.
Tsis tas li ntawd, nco ntsoov tias feem ntau cov kev tshawb nrhiav kev ua haujlwm nrog ib tug smartphone app lossis ib lub website. Saib rau ib qho khoom siv uas muaj qee cov software khub, vim qhov no yuav cia koj khawb ntxaum mus rau hauv koj cov kev xyaum ua haujlwm thiab tseem lwv tiv thaiv cov phooj ywg.
Cov no yog qee qhov kev nkag ntawm theem pib thiab stats mus nrhiav. Yog tias koj xav tau kev pab tshwj xeeb - seb koj yog swimmer lossis koj tsuas xav tau ntau yam kev nkag siab tob rau hauv koj qhov kev ua haujlwm - tshawb xyuas cov kev xaiv hauv qab no.
Sab saum toj Kev Tshawb Nrhiav Trackers rau Cov Kev Ntsuam Xyuas Tshwj Xeeb
Yog tias koj nyiam tshaj xyuas koj tus qauv pw tsaug zog, muab Misfit Shine saib. Tus ntaus ntawv muaj xws li ib tug "ntse tswb" uas nws rub koj txog ntawm lub sijhawm pom hauv koj lub voj voog. Koj tseem tuaj yeem pab kom tsis pom kev zoo dua qub, yog li koj tsis tas yuav thawb ib lub pob thiab qhia cov cuab yeej koj yuav mus pw uantej nws pib sau koj cov stats.
Rau cov neeg uas xav tau cov cuab yeej tsis sib haum nrog kev them nyiaj yug rau ntau yam kev ua si, Garmin Vivoactive (li $ 250) yog kev xaiv khoom. Nws yog nyob rau sab nraub qaum tab sis koj tau txais nyiaj ntau rau koj cov nyiaj, nrog rau hom kev khiav, caij tsheb kauj vab, ua luam dej, taug kev thiab hla kev golfing. Lub Vivoactive kuj tuaj nrog nta xws li smartwatch , xws li kev tshaj xov xwm tawm suab thiab kev muaj peev xwm tswj cov suab paj nruag hauv koj cov suab paj nruag neeg ntaus suab paj nruag. Tsuas nco ntsoov tias Vivoactive tsis suav nrog lub plawv ntsuas saib.
Yog hais tias koj xav tau ib qho kev khiav lag luam uas dhau mus tshaj li cov calorie suav thiab cov kauj ruam-ntsuas, xyuas Microsoft Band ($ 200). Ntxiv rau qhov taug qab lub plawv dhia thiab tag nrho cov kev xav tau ntawm stats, nws muaj koj cov kev nkag mus rau hauv koj qhov kev ua haujlwm raws li cov ntaub ntawv nws tau sau. Koj tuaj yeem xaiv los ntawm kev xaiv cov kev ua haujlwm coj los qhia rau cov neeg khiav dej num kev khiav haujlwm ua koj tus kheej tus kws qhia. Ntaus pob smartwatch-style nta muaj nyob rau ntawm lub rooj tsavxwm, dhau mus, los ntawm cov ntawv ceeb toom email xa mus ceeb toom thiab Microsoft lub Cortana, lub suab sib txuas lus "virtual assistant."
Tsis yog tag nrho cov kev nrhiav neeg ua haujlwm tuaj nrog tus qauv tsim, yog li cov neeg ntawm koj uas muaj txiaj ntsig ntawm qhov khoom muag pom zoo xav xav txog Withings Activité (tus hais tias koj yog qhov zoo nkauj). Ntawm $ 450, no Swiss-ua ntaus ntawv yog deb ntawm ib qho ntawm cov kim tshaj plaws xaiv tawm muaj, tab sis nws saib zoo nkauj slick - ib txhia yuav hais nws tsa lub sijhawm timepiece tshaj ntau smartwatches. Qhov kev ua no tracker muab rau koj kom muaj zog ntawm cov kev ua si, dhau ntawm stats li ib txwm rau lub peev xwm los suav laps thaum koj ua luam dej. Lub roj teeb tseem kav li 8 lub hlis, yog li koj yuav tsis tas txhawj txog them nws txhua hmo.
Lub Kab Hauv Qab
Muaj ib tawb ntawm kev tshawb nrhiav cov khoom tawm muaj, yog li nws tseem ceeb heev kom muaj ib daim ntawv teev cov nta koj xav tau thaum koj pib sib piv-khw.