Cov kauj ruam thiab Calorie yog cov tswv yim ntawm Iceberg xwb
Yog tias koj nyob ntawm kev ua lag luam rau qoj qis qis, nws muaj peev xwm koj tab tom nrhiav ib lub tshuab uas yuav ntsuas tau qoj qis txog stats zoo li cov kauj ruam thiab cov calorie ntau ntau. Thiab thaum cov no yog qhov tseem ceeb pab ntsuas kom khiav ntawm thaum koj tab tom nrhiav kom tau zoo lawm nrog kev pab cuam ntawm kev siv tshuab, koj yuav tsis paub tias tsuas yog lwm yam khoom siv coj los ntsuas tau. Qee qhov ntse ntse thiab cov kev tshawb nrhiav txog kev ua haujlwm yuav ntsuas yog qhov kev coj tsis ncaj-xws li fertility thiab ntshav qab zib-thaum lwm tus neeg tseem ceeb rau cov neeg tau txais kev pab txawm tias koj yuav tsis paub txog lawv ua ntej.
Qoj Trackers
Thaum nws los txog wearables, nws muaj ob lub ntsiab pawg ntawm cov khoom siv: qoj trackers (tseem hu ua kev nrhiav kev khiav haujlwm, thiab feem ntau feem ntau nrog cov hom Fitbit ) thiab smartwatches. Tsis yog txhua lub cav ntoo poob qis hauv ib lub ntawm ob lub thawv no, tab sis peb yuav xav txog ob hom no rau lub hom phiaj ntawm tsab xov xwm no.
Cia peb pib los ntawm kev saib xyuas txhua yam uas koj tuaj yeem taug qab nrog lub dab teg los yog kiv cua ntawm tus neeg khiav qoj qis. Nco ntsoov tias daim ntawv teev npe no tsis yog xam tagnrho txhua tus qauv ntawm cov khoom uas koj pom tau ntawm ntau yam kis las tshwj xeeb; lub taub hau rau no ncej rau ntau golf wearables , thiab ntawm no rau lowdown ntawm kev ua luam dej daig tshwj xeeb . Thaum kawg, mus saib cov ncej no kom pom ntawm cov wearables siv los ntawm cov neeg ua si loj .
Cov kauj ruam - No yog ib tus neeg paub koj, raws li zoo nkauj npaum txhua yam-nrhiav kev ntaus nrog cov kauj ruam taug qab. Cov kev tshawb nrhiav kev khiav haujlwm (thiab qee lub ntse ntse) muaj cov accelerometers uas tuaj yeem ntsuas koj lub zog thiab, dhau los, xa koj stats zoo li cov kauj ruam hauv ib hnub. Tej zaum koj paub zoo txog qhov kev ntsuas ntawm 10,000 ntawm ib hnub (sib npaug rau tsawg dua 5 mais); zoo nkauj npaum ntau yam kev nrhiav kev nrhiav - txawm tias qhov clip-on Fitbit Zip - yuav pab tau koj saib xyuas koj cov kev vam meej mus rau lub hom phiaj no lossis koj tus kheej lub hom phiaj koj tau teem cia rau koj tus kheej.
Nyob deb li taug kev - Nws tsuas yog ua rau kev txiav txim siab tias yog ib yam khoom siv ntaiv khiav koj cov kauj ruam, nws tuaj yeem qhia koj tag nrug cov neeg taug kev, thiab. Qhov kev ntsuas no kuj muaj kev sib tw ntawm tus gadometer, thiab koj tuaj yeem pom nws zoo nkauj npaum li cas ntawm txhua yam kev ua si, los ntawm tus nqi qis $ 50 xws li Xiaomi Mi Band mus rau kev ua kis las tshwj xeeb xws li hom Garmin.
Floors climbed - Kev ua si looj tsom iav uas suav nrog qhov ntsuas kub muaj peev xwm ntsuas tau pes tsawg zaus ntawm cov theem ntaiv koj nce thiab lwm cov ntaub ntawv nce siab. Thiab yog tias koj nyob hauv ib lub nroog loj heev, koj yuav xav tsis thoob tias saib lub sijhawm ntawd ntev li cas rau cov caij no!
Calories kub hnyiab - Tshwj xeeb tshaj yog tias koj tab tom nrhiav poob ceeb thawj, khaws cov tabs ntawm cov calories kub hnyiab thaum lub sijhawm ua haujlwm yuav pab tau. Luckily, no metric yog ib qho tseem "entry-level" qoj stat rau qoj trackers, yog li koj yuav tsum nrhiav nws ntawm txhua qhov kev xaiv uas ua rau nws txoj kev rau koj cov kev sib piv-daim ntawv teev khoom.
Nquag feeb - Feem ntau cov kev sib tw-nrhiav cov qoob los yog cov yeeb yaj kiab yuav tau khaws cov ntaub ntawv rau koj cov sijhawm tag nrho hauv ib hnub, thiab koj yuav pom tau qhov stat ntawm tus ntaus ntawv tus khoos app. Piv txwv li, nrog Fitbit trackers, koj tuaj yeem saib koj cov feeb tag nrho rau cov kev ua haujlwm (nrog rau cov hnub teev rau txhua). Cov npe ntawm cov khoom siv kuj tseem tuaj yeem soj ntsuam koj cov kev ua si raws li lub sijhawm thiab lub sijhawm nyob ruaj ruaj, thiab lawv muaj xws li nco txog kev nce thiab txav thaum koj tau raug ncua ntev lawm rau lub sijhawm ntev.
Kev qoj ib ce thiab / los yog kev ua ub no - Los saib xyuas cov qauv ntawm peb qhov ntsuas tau los ntawm lawv cov accelerometers, qoj trackers yuav qhia tau hom kev ua si uas koj tau koom nrog. Piv txwv li, nrog Fitbit cov cuab yeej pab txhawb lub tuam txhab SmartTrack feature, koj workout yuav tuaj yeem raug teev npe raws li ib ntawm cov nram qab no (yog tsim nyog): taug kev, khiav, kev caij tsheb kauj vab, elliptical thiab da dej (tab sis tsuas yog cov cuab yeej tshwj xeeb yog cov dej pov thawj). Ntxiv rau, zoo ib yam li cov Garmin vivoactive tuaj yeem teev cov ntsiab lus tseem ceeb xws li golf.
Pw tsaug zog lub sij hawm thiab kev pw tsaug zog - Tsis yog txhua leej txhua tus xav hnav ib qho kev taug qab mus pw, tab sis cov khaub ncaws ntau ntawm cov ris tsho no muaj kev sib txig sib xyaws ua ke. Cov kev pab xws li Jawbone UP3, Basis Peak thiab Withings Activité saib koj lub zog siv cov sensors, thiab cov ntaub ntawv no txhais ua cov ntaub ntawv hais txog koj tus cwj pwm pw tsaug zog hauv lub sijhawm tshwj xeeb. Yog li, piv txwv li, yog tias koj yuav tsum tau sawv ntau zaus hauv nruab nrab ntawm hmo ntuj, ib lub tshuab ntaus ntawv yuav taug qab cov sij hawm thaum koj zaum / sib ntsuas thiab taug qab cov sij hawm ntas raws li sawv rov los ntev uas tsis suav rau koj tag hmo pw lub sijhawm. Txoj kev ntawm kev pw tsaug zog no hu ua actigraphy, thiab thaum nws tsis yog qhov tseeb tshaj plaws los ntsuas koj Zs (ntsuas lub hlwb tsis zoo, tab sis ntau dua), nws tuaj yeem muab koj ib co kev pom rau koj tus cwj pwm.
Lub plawv dhia- Tshwjxeeb yog tias koj khiav, tej zaum koj yuav xav khaws cov tabs ntawm koj lub plawv dhia - ob qho tib si koj cov neeg ntaus hmo ib feeb thiab koj tus nqi thaum koj nyob nruab nrab qhov kev ua haujlwm. Tsis yog tag nrho cov kev tshawb fawb muaj xws li cov kev ua haujlwm no, tab sis ntau ua , los ntawm Samsung Gear Fit 2 mus rau Garmin vivosmart HR. Nco ntsoov tias lub plawv dhia ntawm lub cev hauv cov kev ua si qis tsis tau ntseeg tias yog li hauv siab pluaj lub plawv ntsuas, yog tias koj xav tau kev ntsuas ntau tshaj, koj yuav xav xav txog qhov kev xaiv tom kawg no.
Qoj tus qhab nia - Rau nws Charge 2 ntaus ntawv , Fitbit muaj qhov feature rau kev ntsuas koj cov qib qoj nrog rau lwm tus tib neeg ntawm koj tib hnub nyoog thiab poj niam los txiv neej. Qhov "cardio qoj tshaj" yog ib qho kev ntsuas ntawm koj lub plawv mob raws li koj qhov VO2 max (qhov siab tshaj ntawm cov pa oxygen uas koj lub cev siv tau thaum koj ua haujlwm ntawm koj qhov siab tshaj), thiab nws pom nyob rau hauv plawv feem pua ntawm cov Fitbit app. Koj yuav poob rau hauv ib qho ntawm ob peb pawg, los ntawm cov neeg pluag mus zoo heev.
Workout routes thiab pace- Qee cov wearables - feem ntau cov kev xav paub ntau dua, thiab vim li ntawd kim, xws li - muaj xws li GPS built-in rau koj tus khiav, taug kev, jogs thiab lwm hom workouts. Built-in GPS kuj tuaj yeem ua ke rau kev tso siab rau koj pace, phua sij hawm nyob rau ntawm lub sijhawm, nws txhais tau tias nws yog qhov tseem ceeb rau kev ncaws pob kev kawm rau ib haiv neeg.
Smartwatches
Tsis zoo li qoj trackers, smartwatches tsom rau nqa smartphone-style alerts txoj cai rau koj lub dab teg, yog li koj tuaj yeem saib cov ntaub ntawv xws li cov ntawv sau, hu thiab emails - thiab txawm tias yav tom ntej ntawm cov txheej xwm - tom plia. Qhov ntawd tsis tau txhais hais tias lawv tsis tuaj yeem taug qee yam kev ntsuas kev ua zoo li, txawm li ntawd los. Txij li thaum kuv piav qhia meej txog txhua yam ntawm cov khoom teev saum toj no, hauv qab no kuv mam li cia li khiav ntawm ntau qhov kev ntsuas uas yog cov khoom ntawm trackwatch. Raws li koj yuav pom, yog tias koj tsuas xav nyob hauv ntau yam kev tshawb nrhiav-kev ntsuas, ib smartwatch yuav zoo heev rub ob lub luag haujlwm thiab tshem tawm qhov koj xav tau mus yuav ib tug ntaus ntawv txawv xws li Fitbit.
Cov kauj ruam - Feem ntau cov smartwatches muaj qhov accelerometer los taug qab cov kev ua yeeb yam xws li cov kauj ruam ua.
Taug kev ncig tebchaws - Ditto nrog cov kauj ruam; feem ntau smartwatches yuav taug qab koj nrug taug kev, raws li qhov no yog ib qho kev ntsuas yam tsis muaj kev ntsuas uas tsis tas yuav tsum muaj kev tshwj xeeb dua.
Calories hlawv - Tag nrho Apple Watch qauv khiav cov calorie ntau ntau, thiab cov neeg siv tau saib cov ntaub ntawv no los ntawm Health app. Feem ntau cov smartwatches yuav tsum tau taug qab no stat thiab tso nws muab koj muaj txoj cai app, txij thaum taug qab muaj calorie ntau ntau tsuas yuav tsum tau ib lub wearable nrog tus accelerometer.
Lub plawv dhia - Muaj nyob rau hauv xws li Apple Watch Series 1, Kua Watches Series 2, Huawei Watch, Motorola Moto 360 Sport.
GPS qhov chaw - Muaj nyob rau ntawm cov voj voog xws li Samsung Gear S3, Kua Watch Series 2, Motorola Moto 360 Kev Ua Si thiab suav tsis nco qab los ntawm hom Garmin.
Cov khoom tshwj xeeb Wearables
Thaum ob qhov qub dhau los yuav yog qhov tseem ceeb tshaj plaws yog tias koj yuav khoom rau ntau lub hom phiaj, yog tias koj muaj nyiaj ntsuab los yog tsuas yog xav paub txog dab tsi ntxiv uas yog ib lub ris tsho uas khiav tau, nqe lus no yog rau koj. Cov kab lus no, cov kev pab tshwj xeeb tshaj li qub dhau ntawm kev ua txhua yam kev ntsuas rau kev sib tw rau kev sib txawv ntawm kev noj qab haus huv thiab kev noj qab haus huv.
Cov kab mob ntshav qab zib - Muaj qee hnub nyob hauv tsis ntev dhau los, peb pom tau cov khoom lag luam uas muaj kev lag luam uas ntsuas seb tus neeg siv qhov piam thaj li cas. Txawm li cas los xij, koj tuaj yeem yuav ib nkawg kub-ntsuas cov thom khwm los ntawm SirenCare hom. Cov wearables yog meant kom tiv thaiv tau cov kab mob ntshav qab zib los ntawm kev taug ko taw kub.
Fertility - Cov neeg uas tab tom nrhiav kev xeeb tub yuav nrhiav tau khoom tshwj xeeb coj mus muag rau lawv. Ib qho piv txwv yog Ava, ib lub kauj tes uas saib xyuas kev noj qab haus huv los ntawm kev ntsuas tej yam xws li mob kub cev, ua pa tawm thiab cua sov.
Lub hnub raug - Rau peb cov neeg uas muaj kev ntxhov siab heev ntawm kev nco txog kev thov thiab / los yog rov qab thov dua, muaj ntau yam khoom siv UV nti uas pab tiv thaiv koj. Piv txwv, lub Rau Hli Ntuj lub hom phiaj xav tiv thaiv ntxov ntxov los ntawm kev ntsuas koj raug rau cov teeb meem kev puas tsuaj, ntxiv rau qhov tso siab tam sim no UV Performance index nyob rau ntawm lub sijhawm.
Hauv Qab Kab
Thaum peb feem coob xav txog cov kauj ruam- thiab calorie-nrhiav Fitbits thiab Jawbone cov khoom thaum peb xav txog wearables, qhov tseeb ntawm qhov teeb meem yog qhov kev tshawb nrhiav kev khiav haujlwm thiab smartwatches mus deb dhau cov teeb meem no. Txawm hais tias koj xav kom tau zoo los yog xav saib xyuas ib qhov teeb meem txog kev noj qab haus huv, yuav muaj feem ntau yog qhov khoom siv rau koj.