Kev Tshawb Xyuas ntawm Zumba Exhilarate 7-DVD Workout Teeb nrog Toning Sticks

by April Duncan

Muaj pes tsawg calories uas koj hlawv nrog Zumba Exhilarate?

Sib piv cov nqi

Zumba Exhilarate 7-DVD workout teeb muab rau koj 350 feeb ntawm lub plawv dhia seev cev kom ntxiv rau koj qhov kev qoj ib ce. Zumba kev ua hauj lwm no tsis zoo li yav dhau los DVDs uas tsom ib txwm ntawm Latin las voos. Qhov koj tau txais yog qhov ntse ntawm cov suab paj nruag flavors, uas koj seev cev rau txhua yam ntawm hip plhaw viav vias. Yog tias koj tab tom nrhiav kom tau nyob rau ntawm ib qho ntawm cov kev ua haujlwm zoo tshaj plaws rau cov poj niam, xav paub ntxiv hauv qhov kev ntsuam xyuas tag nrho ntawm Zumba Exhilarate 7-DVD workout teeb.

Chaw Tsim Tshuaj & # 39; Site

Zumba.com

Dab tsi & # 39; s hauv lub thawv

7 Zumba Qoj Exhilarate DVDs:
- 1. Cov kauj ruam ntawm kauj ruam
- 2. Qhib
- 3. Rush
- 4. Ua siab ntev
- 5. Ripped
- 6. Mix
- 7. Kev Txawj Zog Zog
Zumba Exhilarate Program Guide
2 Ib-Phaus Toning Sticks

Kev Zum ntawm Zumba Exhilarate DVDs

Txoj kev zoo tshaj sim Zumba tsis tuaj koom Zumba chav kawm ntawv kiag
Kev seev cev nrog kev hais lus cue lossis tsis tau
DVDs muaj ntau yam txaus kom koj nyiam
Yooj yim txaus rau cov pib tshiab, tsis tau yooj yim rau cov neeg uas siv zog ntau dua
Tsis muaj kev yuam kev hauv choreography (piv txwv li, tus neeg ua yeeb yam uas tau tawm ntawm kev sib tw ua ke nrog cov pab pawg), tsis zoo li qee cov kev ua haujlwm DVDs

Cons ntawm Zumba Exhilarate DVDs

Flashy teeb thiab kaw txav ze qee zaus tso koj dai thaum koj cia li xav mus saib cov seev cev txav lawv tau ua.
DVD tuav tau flimsy npuas pegs uas tsis tuav lub Zumba Exhilarate DVDs nyob rau hauv qhov chaw.
Qee cov dance tsiv yuav tsum muaj ntau ntawm cov chaw pem teb uas yuav tsis yooj yim rau cov neeg ua Zumba workouts hauv ib chav tsev me me.
Toning Sticks muaj lub teeb ci heev thiab lawv sim ua kom koj tus phom sij hnyav rau lub sijhawm ua haujlwm.
Workouts muaj graphic qhia koj mus rau lub website kom yuav Zumba khaub ncaws, uas yog kev nyuab siab thiab cuam tshuam.

Taug qab Calories hlawv Siv Zumba Exhilarate DVDs

Kev ntsuam xyuas ntawm txhua daim DVD nrog Zumba Exhilarate 7-DVD workout teeb muaj cov calorie uas kuv hlawv. Calorie suav tau los ntawm kev siv Mio Motiva Strapless Lub Plawv Ntaus Tus Ntaus thoob plaws txhua qhov kev ua haujlwm. Koj cov calorie suav yuav txawv raws qhov kev siv ntawm koj cov kev ua haujlwm, qhov siab, qhov hnyav thiab qhov muaj zog kom lub calorie hlawv ntawm no yuav tsum tsuas yog siv los ua kev taw qhia dav dav xwb.

Yog xav hloov calorie ntau ntau, cov kev ua haujlwm hauv ib-teev ntawd kuj tau ntsuas thiab calorie suav tau raws nraim:

Zumba chav kawm ntawm lub gym
Calories hlawv: 489

Kickboxing
Calories hlawv: 597

Cov kauj ruam aerobics
Calories hlawv: 498

Sis hoob kawm
Calories hlawv: 643

Elliptical
Calories hlawv: 658

Pilates
Calories hlawv: 268

Treadmill
Calories hlawv: 670

Zumba Exhilarate DVDs Review

Cov kauj ruam tom qab DVD

Ntev: 55 feeb
Calories hlawv: 598

Koj yuav xav ua kom pib thaum koj Zumba Exhilarate DVDs tuaj txog thiab no DVD so cia koj mam li siv rau kev sib tw, salsa, reggaeton, calypso, cumbia thiab plab seev cev. Tsis zoo li yav dhau los versions ntawm Zumba, Exhilarate muaj ib tug built-in feature uas cia koj pom tus instructors 'txav los ntawm lub hauv ntej los yog rov qab. Cia li siv koj cov chaw taws teeb chaw hloov mus rau sab pem hauv ntej kom rov qab.

Txawm tias kauj ruam los ntawm kauj ruam qeeb, koj mam li hlawv ib tuj ntawm calories hauv koj 55 feeb. Kuv lub plawv dhia tau nce thiab nqis, nce thiab nqis rau lub sijhawm ua haujlwm. Kuv tseem taug kev nyob rau hauv qhov chaw kom kuv lub plawv dhia tsis txhob sawv ntawm qhov sij hawm qhia qhia cov tsiv thiab ua tau qhia rau lawv. Qhov rov hais dua ntawm Step-by-Step sai li sai tau vim tias kuv xav tau ib qho kev ua hauj lwm tsis tu ncua uas tsis xam qhov nres / pib tsiv hauv daim DVD no.

Nws yog ib tug zoo DVD los qhia koj rau Zumba. Txawm li ntawd, ntau qhov kev xyaum uas koj tau pom tsuas yog siv rau hauv Lub Tshuab Qhib Npe.

Qhib DVD

Ntev: 40 feeb
Calories hlawv: 390

Qhib yog lwm DVD zoo. Cov kev txav tuaj yeem pab koj vam meej rau cov DVD-sai sai dua li Exhilarate, Mix thiab Qoj Concert.

Cov xib fwb Gina Grant thiab Tanya Beardsley, uas qhia koj qhov kev txav hauv Zumba Cov Kauj Ruam Step-by-Step DVD, thiab coj koj mus qhib rau hauv. Qhov no yog kev lom zem ua haujlwm uas tsis yog khaus li lwm cov DVDs hauv lub teeb, tsis tau koj tseem tseem kub kub ntau hauv 40 feeb. Merengue, tropipop, taus, samba pop, salsa, Latin pop, hip plhaw, plab seev cev thiab cumbia yog ib txhia ntawm cov kev ua si koj yuav ua tau zoo.

Zumba Rush DVD

Ntev: 20 feeb
Calories hlawv: 267

Txawm tias nws tsuas yog 20 feeb, Rush yog ib qho nyuaj Zumba workout. Koj sai sai kom sov thiab los ntawm qhov kawg ntawm kev yees duab, koj nyob nraum cia li nkees li koj yog thaum koj ua haujlwm rau ib lub sijhawm ntev DVD.

Cov Thawj Coj Kass Martin thiab Loretta Bates yog qhov kev lom zem heev rau kev ua haujlwm nrog koj tias koj xav kom lawv nyob hauv ntau cov DVDs. Lawv coj koj los ntawm ntau ntau yam suab paj nruag hauv koj li 20 feeb, nrog rau kev ua haujlwm, Charleston, flamenco, rumbia, calypso, merengue thiab samba.

Zumba Exhilarate DVD

Ntev: 60 feeb
Calories hlawv: 649

Exhilarate yuav siv sijhawm ntau hauv koj tus neeg ua si DVD. Siv hauv pem teb, ua haujlwm ntawm kev siv siab thiab muaj hws tso rau hauv koj lub ntsej muag thaum koj dance rau funk fusion, merengue, reggaeton, salsa, cumbia, tango, ua viav vias thiab ntau dua.

Chemistry ntawm Zumba creator Beto Perez thiab tus xibfwb Melissa Chiz yog hluav taws xob. Lawv cov neeg ua hauj lwm hnyav ua rau koj txhawj xeeb tawm hauv lub rooj zaum.

Thoob plaws hauv kev ua haujlwm, lawv lub zog thiab kev luag nyav tseem ua rau koj tsiv thiab muaj kev lom zem nrog lawv. Yog vim li ntawd, Exhilarate yog kuv nyiam DVD ntawm xya nyob hauv pawg.

Ripped DVD

Ntev: 60 feeb
Calories hlawv: 601

Qhov no yog DVD nkaus xwb uas yog siv Zumba Toning Sticks. Lawv tsuas yog siv thawj 30 feeb ntawm Zumba Toning feem ntawm daim DVD.

Beto Perez thiab Jani Roberts siv qhov siab tshaj 2.5-phaus sticks, uas lawv qhia koj mus rau hauv lub vev xaib mus yuav ua ntej koj txawm pib ntawm koj workout. Pamela Socorro siv cov phev ib-phaus. Qee cov Zumba dancers nyob hauv keeb kwm yav dhau los siv hnyav Toning Sticks thiab qee cov siv cov lighter ones.

Koj xav tias zoo li koj nyob nraum menyuam cov menyuam txias nrog lawv lub cev tes taw hnyav dua thaum koj sawv nrog koj cov noodles nyom. Kuv tau ua zoo li kuv xav tau qhov hnyav nrig tab sis qhov ntawd yuav yog $ 25 ntxiv rau lwm tus.

Ntawm ib phaus txhua, Toning Sticks nyob rau hauv lub thawv yog dhau hnav. Txawm tias koj tab tom pib qhov kev pabcuam qoj, nws yuav tsis ntev ua ntej koj yuav tawm cov kev ntsuas no. Tab sis txij li thaum koj tsuas siv cov no rau 30 feeb ntawm 350 feeb ntawm kev ua hauj lwm lub sij hawm nyob rau hauv tag nrho cov teeb, nws yog ib qho yooj yim kom khaws ib-phaus sticks thiab koj cov nyiaj.

Lawv ua lub suab nrov nrov thaum koj co. Tab sis txij thaum lawv tsis ua ntau rau kuv qhov kev ua hauj lwm, kuv tau muab lawv rau kuv plaub xyoos. Nws hlub lawv ntau heev tshaj kuv ua.

Ripped yog ib qho DVD vim koj tsis xav tias koj tab tom ua haujlwm nyuaj. Tab sis lub calorie txee tsis pw. Ib teev ntawm cov DVD thiab kuv hlawv tawm ntau tshaj 600 calorie ntau ntau.

Rau qhov Sentao feem ntawm kev ua haujlwm, koj yuav tau muaj lub rooj zaum. Koj yuav dhia seev cev ntawm koj lub rooj zaum thiab zaum hauv nws rau ib feem ntawm kev ua haujlwm. Koj yuav nce thiab nqis, uas yog txoj kev zoo rau kev hloov koj txoj haujlwm.

Qee cov suab paj nruag yeej koj dance rau hauv Zumba Ripped yog Latin disco, merengue, cumbia, salsa, conga thiab viav vias.

Zumba Mix DVD

Ntev: 55 feeb
Calories hlawv: 520

Sib tov sau ib ze thib ob qab Exhilarate raws li kuv nyiam DVD hauv no teeb. No cov suab paj nruag uas nyob thoob plaws lub ntiaj teb no ntaus koj los ntawm ntau lub teb chaws.

Nws yog ib tug dag DVD uas ua rau koj xav hais tias, "Au, zaj nkauj no yuav tsis muab rau kuv ntau dua vim tias nws qeeb heev." Tag nrho ntawm ib tug, koj ua haujlwm nyuaj ua rau koj poob siab qhov kev xav.

Zumba creator Beto Perez los tus kws qhia Tanya Beardsley seev cev nrog ib tug qhua uas nws cov hauv paus hniav yog cov qhab nia. Workout nrog ib tug tiag tiag flamenco ua las voos thiab ib tug plab dancer, piv txwv li. Bollywood fusion, hip hop, sino, fusion thiab African yog ib co ntawm lwm yam suab paj nruag yeej koj yuav dance rau hauv Mix.

Zumba qoj Concert DVD

Ntev: 60 feeb
Calories hlawv: 626

Pua pua ntawm Zumba enthusiasts tuaj yeem koom ua ib qho kev sib tw loj heev nyob hauv Kev Ua Si. Nws yog ib qho ua yeeb yaj kiab uas zoo nkauj ua tau zoo ntawm Zumba workout.

Cov choreography yog tib yam li cov DVD hauv Exhilarate, tiam sis koj tsis paub txawm tias nws yog ib qho khoom glitzy. Beto Perez siv lub sijhawm theem nrog lwm Zumba rau ib qhov pom 360-degree.

Cov neeg tuaj koom lub koom txoos thiab lawv txoj kev kub siab yog kis tau. Koj xav tias koj yog ib feem ntawm qhov kev ua.

Kev Zov Teev Concert DVD yog ib txoj hauv kev zoo rau kev ua haujlwm txog kev ua haujlwm. Tsis txhob saib cov kws qhia saib lub koob yees duab los coj koj mus rau koj txoj kev ua haujlwm, koj ua ib pawg neeg nquag.

Zumba Exhilarate Program Guide

Phau Ntawv Qhia Kev Kawm yog ib phau ntawv uas muaj 49-nplooj ntawv uas muaj nyob hauv Zumba Exhilarate 7-DVD workout set. Nws muaj cov tswv yim cob qhia, npaj ua haujlwm rau lub limtiam, piv txwv ntawm kev sib tw, 10 hnub uas muaj roj ntsha rog nrog zaub mov txawv thiab ntau dua.