Hauv Kev Noj Haus hauv Kev Noj Qab Haus Huv nrog lub Nruab Nrab Bang rau Koj Nqaij

01 ntawm 04

Tsis Muaj Qhov Zoo Tshaj Plaws. Muaj Tsuas Zoo Tshaj Plaws Rau Koj.

Ntse saib rau lub neej noj qab nyob zoo. Getty Images Credit: exdez

Lawv tuaj yeem hu ua Android tawm tom qab cov khoom qab zib thiab cov khoom noj txom ncauj , tab sis qhov ntawd tsis txhais hais tias koj siv tsis tau koj lub xov tooj hauv xov tooj los teev cov khoom koj noj thiab pab nrog koj qhov kev npaj khoom noj. Muaj ntau ntau hauv cov apps tsim nyob ib ncig ntawm lub tswv yim ntawm qhov poob thiab zaub mov nrhiav, thiab cov kev xaiv yog yooj yim. Keeb xeeb, Kuv xaiv ib tug them app, ib app dawb, thiab ib tus app freemium. (Freemium apps yog siv dawb tab sis qhib ntau nta yog tias koj them rau lawv.) Txawm li cas los xij, SparkPeople yog tam sim no dawb, yog li txhua yam ntawm daim ntawv teev npe no yog dawb los sim. Kuv yuav tsis pom ib qho app di tam sim no kuv xav tau tam sim no.

Tsis Muaj Qhov Zoo Tshaj Plaws. Muaj Tsuas Zoo Tshaj Plaws Rau Koj.

Daim ntawv no tsis yog nyob rau hauv kev txiav txim ntawm "zoo tshaj plaws," vim hais tias kev noj haus yog ib tus tib neeg tshaj plaws, thiab kuv tsis ntseeg tias muaj ib yam app uas yuav yog qhov zoo tshaj plaws app rau txhua tus. Xwb, kuv xav muab rau koj xaiv ob peb yam thiab saib cov haujlwm thiab cov nta muaj nyob rau hauv cov apps. Koj puas xav tau kev txhawb nqa me ntsis? Koj puas pom tias cov calorie suav tsis txaus ntseeg? Koj puas xav tau kev koom ua ke nrog koj tus ntse nplhaib lossis koj qhov kev ua haujlwm khiav? Muaj ib qho app rau qhov ntawd. Tshaj dua koj nrhiav tau koj tus kheej tuag tes tuag taw los ntawm tag nrho cov kev xaiv (thiab yog li muab koj cov zaub mov), sim xav txog cov yam tsawg kawg nkaus uas koj xav tau thiab ua haujlwm zoo dua li sim mus nrhiav tau lub zoo meej app.

Lwm yam. Kuv tsis tau xaiv apps los txhawb txoj kev npaj noj khoom haus, xws li Nyhav Watchers, Adkins, los yog South Beach. Cov yeeb yaj kiab yog cov tshuaj calorie thiab dieting apps txhais los txhawb cov dav dav ntau yam.

Kuv tsis yog ib tug kws kho mob, thiab koj yuav tsum sab laj nrog ib qho ua ntej koj pib noj cov zaub mov.

Rau ib ntsiav tshuaj hauv xov tooj tsis muaj xov tooj? Tsis txhawj. Cov apps no yuav tsum ua haujlwm nrog ob qho, thiab Google Play lub khw yuav qhia koj yog tias nws tsis yog. Hais txog qhov twg, yog tias koj siv lub Kindle Fire, ntau cov apps muaj nyob ntawm Amazon. Yog tias lawv tsis yog, tej zaum koj yuav tau nruab lawv lawm .

02 ntawm 04

Noom Fitness Coach

Noom app muab ib lub tswv yim qhia. Noom

Noom muaj ib lub suite ntawm apps rau ob lub hauv thiab iPhone. Nyob rau sab hauv, Noom Poob Ncej ua ke nrog Noom Taug Kev thiab Noom Cardio los muab calorie / yuag nrhiav nrog nrog kev tshawb nrhiav thiab kev txhawb nqa. Lawv cov poob phaus app yog ib tug dawb app, lub ntsiab lus hais tias nws yog dawb mus download tau lub yooj yim app, tab sis rau ib lub hli hauv app purchase subscription, koj tuaj yeem qhib ntau nta thiab ntau tus kheej. Tsis yog dhia hauv ko taw ua ntej, uas yuav muab sij hawm rau koj txiav txim siab seb qhov nta ntxiv yuav pab tau. Noom cov neeg pab leg ntaubntawv hais tias cov tswvcuab neeg poob qis tshaj ob zaug kom yoojyim, tab sis kuv xav tias qhov kev xaiv tsis zoo ntawm kev ua si.

Noom nyob ntawm txawb thiab tsis yog lub zej lub zos zej zog nrog lub xov tooj ntawm tes, raws li yog ib co ntawm cov apps peb yuav tshawb. Qhov no yog ib qho xov xwm zoo tshaj plaws rau kev qhia txog calorie, tab sis tej zaum tsis zoo rau kev sib tham thiab kev txhawb zog qhov chaw uas koj yuav xav ntaus hauv ntau phau ntawv. Noom yog tsim los ua haujlwm zoo rau cov neeg siv xov tooj pib thaum pib, thiab cov interface siv yooj yim heev. Lub kaw lus siv Android cov ntawv qhia kom koj nco qab noj mov thiab ua haujlwm. Nws nco qab tias koj feem ntau yog noj dab tsi thiab muab cov khoom ua tau yooj yim. Nws tseem qhia koj cov tswv yim txog kev noj qab nyob zoo li cas koj cov kev xaiv noj mov siv ib qho "red, yellow, green" visual visual shortcut.

Qhov twg kom tau nws: Google Ua Si

Nqe: Freemium . Dawb rau yooj yim, $ 9.99 hauv app purchase rau "pro" version.

Nta: Calorie nrhiav, kauj ruam nrhiav (xov tooj-li-pedometer), kev koom sib tham, tawm tswv yim, kev tawm tswv yim, kev qhia txog phaus,

Tsis (tam sim no) sync nrog li xws li Fitbit, Aria, los yog Withings

03 ntawm 04

SparkPeople Hauv App

Muaj ntau ntau cov ntxaij vab tshaus thiab kev xaiv rau SparkPeople. SparkPeople

SparkPeople ua ntej-hnub Android xov tooj. Nws pib ua lub website, thiab qhov tseem yog qhov twg feem ntau cov neeg siv yuav xav siv nws. Tus $ 3.99 app no ​​tsuas yog ib qho txiaj ntsim zoo yog tias koj yog ib tug neeg siv SparkPeople uas twb muaj lawm thiab twb nyiam nrog lub website interface. Txwv tsis pub, sim tawm lub website ua ntej, thiab mam li txiav txim seb lub cev puas zoo rau koj. Muaj ntau ntau txoj kev xaiv nrog SparkPeople - tej zaum muaj ntau yam, yog li sim tsis nkag siab thiab xav tias koj yuav tsum siv tag nrho lawv.

SparkPeople tau tawm ceg nrog nws tus kheej cov neeg khiav lag luam uas ua rau koj cov khau, tab sis lawv kuj txhawb syncing nrog Fitbit kev nrhiav txiaj ntsig thiab Aria ntse nplai, yog tias koj muaj ib yam ntawm cov khoom, koj tuaj yeem tiv thaiv manually nkag cov khoom. Tus app muaj xws li ib lub tshuab scanners rau kev qhia txog calorie, tab sis tias koj xav tias koj noj pluas mov noj feem ntau thiab nkag mus rau hauv lub thawv. Koj tseem tuaj yeem sau cov khoom los ntawm cov khoom noj khoom haus.

SparkPeople siv ob lub rooj sib tham sib tham thiab taw tes / cim npe ua kev sib tw ua cov motivators.

Nqe: Pub dawb

Qhov twg kom tau nws: Google Ua Si

Nta: Calorie nrhiav, luj xyuas, nrhiav kev nrhiav, bar code scanner, tawm tswv yim, sib koom nrog, cov npe. Syncs nrog Fitbit, Aria, thiab SparkPeople kev ua si tracker.

04 ntawm 04

MyFitnessPal

MyFitnessPal. Tsev hais plaub MyFitnessPal

MyFitnessPal yog ib tug dawb (kev txhawb nqa) app uas muaj calorie nrhiav, ib qho chaws bar scanner (piv txwv tias koj cov khoom noj yog pre-packaged thiab koj muaj rau hauv lub thawv) thiab syncing nrog ntau yam ntse nplai, kev nrhiav kev ua si, thiab tej apps xws li Fitbit, BodyMedia, Aria, Withings, iHealth, Fitbug, Endomondo, thiab ntau dua. Nyob rau hauv qhov tseeb, Kuv xav tias nws yog ib tug app uas yog feem ntau yuav tau sync nrog koj lub zog gadget.

Cov ntaub ntawv qhia zaub mov yuav ua rau me ntsis sai dua yog tias nws pib ua haujlwm, tab sis nws cia koj txuag koj favorites kom ceev nkag yog tias koj nyiam (zoo li peb feem ntau) noj tib yam khoom noj rau ntau ntau. Nws kuj cia koj pom tias muaj pes tsawg calorie ntau npaum li cas thiab seb koj cov kev xaiv yuav cuam tshuam koj txoj kev kawm. Qhov chaw noj zaub mov muaj ob qho tib si ntaub ntawv raw thiab ib daim ntawv qhia yooj yim uas pom ntawm koj cov khoom noj haus kom tsawg.

Koj tuaj yeem tau ntxiv cov phooj ywg yog tias koj xav tau ib co kev sib raug zoo kom ua zoo dua.

Nqe: Dawb (Ad txhawb)

Qhov twg kom tau nws : Google Ua Si

Nta: Calorie nrhiav, FitBit sync