Watching koj qhov hnyav? Sim cov iOS no thiab Android apps rau zaub mov txawv
Kev nrhiav zaub mov zoo tuaj yeem yog ib txoj haujlwm, tshwj xeeb yog tias koj noj zaub mov thiab yuav tsum suav txhua txhua lub sijhawm calorie los yog carb. Muaj ntau ntau daim ntawv qhia zoo rau cov iPhone thiab iPad, tab sis ob peb muab nws cov nta uas yuav pab tau cov dieters los cov cov pounds pesky. Cov apps no muab cov lus qhia txog zaub mov rau tag nrho lawv cov zaub mov, thiab qee qhov muab cov ntsiab lus rau cov zaub mov qis los yog cov rog tsawg.
01 ntawm 05
Tag Nrho Cov Khoom Noj Hauv Zos
Tag Nrho Cov Khoom Noj Hauv Khw Tshaj Tawm (Dawb; iOs thiab Android) yog ib qho zoo tshaj plaws hauv daim ntawv qhia tam sim no. Nws yog sleek, ceev, thiab muaj ib tug zoo xaiv ntawm recipes. Cov duab yeeb-inducing tsis ua mob tog twg los.
Tag Nrho Cov Khoom Noj Khoom Noj Tshwj Xeeb yog qhov tseem ceeb tshaj plaws rau dieters vim tias koj tuaj yeem tshawb tau los ntawm ntau yam khoom noj tshwj xeeb, nrog rau tsis muaj roj, tsis muaj roj, muaj roj, lossis qab zib. Nws kuj muaj xws li cov khoom noj rau cov zaub mov tsis pub muaj dawb thiab glutens dawb.
Cov lus qhia txog khoom noj khoom haus muaj nyob rau txhua daim ntawv qhia, xam tag nrho cov calorie ntau ntawm ib pluag, tag nrho rog, roj ntsev, sodium, carbs, thiab protein. Lub app ua rau cov zaub mov zoo tshaj plaws zoo rau appetizing, ces dieters yuav pom ntau ntau li ntawm no.
Zuag qhia tag nrho: 4.5 hnub qub tawm ntawm 5. Xav paub ntau ntxiv »
02 ntawm 05
AllRecipes.com Dinner Spinner
Lub AllRecipes.com Dinner Spinner app (Dawb; iOS thiab Android) yog ib txoj kev lom zem los nrhiav cov tswv yim tshiab. Tsuas xaiv cov chav kawm thiab cov khoom tseem ceeb (thiab co koj lub iPhone yog tias koj lub platform), thiab cov app yuav tso saib cov zaub mov uas ua tau raws li koj cov kev cai.
Muaj ntau tus neeg siv xa zaub mov tuaj yeem xaiv los ntawm, koj tuaj yeem ua txhua yam tshiab. AllRecipes.com yog ib qhov zoo tshaj plaws apps rau low-carb dieters, raws li nws muaj ib lub lim kom paub cov zaub mov uas tau txais cov qauv tsawg-carbohydrate.
Cov ntawv muaj xws li cov lus qhia txog zaub mov rau tag nrho cov zaub mov txawv, nrog rau cov carbs tag nrho thiab kev noj haus fiber ntau ces koj tuaj yeem suav koj cov zaub mov kom zoo. AllRecipes.com kuj muaj cov ntxaij lim dej muaj roj, muaj roj tsawg, glutens tsis pub noj haus thiab cov ntsev tsawg tsawg.
Zuag qhia tag nrho: 4 hnub qub tawm ntawm 5. Xav paub ntau ntxiv »
03 ntawm 05
Tsuas yog Organic Recipes
Cias Organic (Dawb xwb; iOS tsuas yog) lwm daim ntawv qhia zoo heev los nrhiav kev noj qab nyob zoo thiab noj qab haus huv. Nws tsis muaj ntau yam xws li AllRecipes.com, tab sis Cov Cuab Yeej Zoo Cuab Yeej yuav tso tawm cov zaub mov ua ke rau txhua pluas noj.
Nws muaj xws li tag nrho cov calorie, rog, roj cholesterol, sodium, carbohydrates, thiab protein ntau. Hmoov tsis, nws tsis muaj ntaub ntawv xov xwm txog fiber ntau, yog li nws tsis yog qhov kev xaiv zoo tshaj plaws rau cov luv luv carbers. Muaj ib tuj ntawm ntau yam hauv cov zaub mov, thiab koj yuav pom txhua yam ntawm cajun rau cov menyuam yaus noj mov.
Zuag qhia tag nrho: 4 hnub qub tawm ntawm 5. Xav paub ntau ntxiv »
04 ntawm 05
Martha Cov Khoom Noj Txhua Hnub
Martha tus niaj hnub noj app (Dawb xwb; iOS tsuas) muaj phav phav zaub mov txawv ntawm lub magazine ntawm tib lub npe. Nws tseem packed nrog functionality, xws li cov ntawv qhia laub rau cov zaub mov tshiab, Twitter thiab Facebook kev koom ua ke, thiab daim ntawv teev npe khoom kev lag luam. Cov lus tseeb muaj cov lus qhia ntxiv, ces nws yog qhov zoo rau kev dieters.
Tsis zoo li Simply Organic app, Martha Cov Khoom Noj Txais Txhua Hnub muaj cov ntaub ntawv qhia txog cov carbs thiab fiber, ntxiv rau tag nrho cov calories, roj, thiab protein ntau. Lub app muaj ob peb qhov teeb meem kev ruaj ntseg, txwv tsis pub, nws yog ib qho kev xaiv zoo heev rau cov neeg ntawm kev noj haus.
Zuag qhia tag nrho: 3.5 hnub qub tawm ntawm 5.
05 ntawm 05
HealthyRecipes
Lub HealthyRecipes app (Dawb; iOS thiab Android) yog los ntawm tib cov pej xeem tom qab SparkPeople.com, khoom noj khoom haus nrov, thiab calorie-nrhiav lub website. Yog li ntawd, SparkRecipes zoo sib xws ntawm kev pab dieters los pounds - tom qab tag nrho, tus tau txais kev txhawb nqa los ntawm Lean Cuisine.
SparkRecipes muaj li ntawm 200,000 neeg siv xa zaub mov txawv, txhua tus nrog cov lus qhia txog kev noj haus. Tsis zoo li tej cov khoom noj khoom haus, uas muab koj ib nyuag muag xwb, SparkRecipes yog cov ncauj lus kom ntxaws thiab muaj cov lus qhia txog cov roj rog polyunsaturated, cov roj rog, cov roj paug, cov tshuaj fiber, thiab qab zib. Koj tseem tuaj yeem tshawb tau cov zaub mov qis qis los yog qis dua.
Zuag qhia tag nrho: 3 hnub qub tawm ntawm 5. Xav paub ntau ntxiv »