Muaj ntau ntau yam ua haujlwm logging apps, tab sis puas muaj tsim nyog rau koj lub dag zog?
Workout cav apps nyiam cov npe ua: lawv yog cov pib yooj yim, tab sis nyuab kom tau txoj cai. Nyob rau hauv qhov tseeb, muaj ntau yam yuav luag txhua yam ua haujlwm tsis zoo ua haujlwm xws li muaj cov kev ua haujlwm logging apps. Nyob ntawm daim ntawv no, txawm li cas los, koj yuav pom tsis muaj cov neeg phem (txawm tias lawv tsis yog txhua tus rau koj).
Tau txais cov apps zoo tshaj plaws rau kev npaj, kev tsim kho thiab txua cov kev ua si hauv gym; workout log apps uas yeej pab koj tau tshaj tawm ntawm koj qhov kev nyhav lifting sij hawm tsis txhob nkim nws fumbling nrog obnoxious ntxaij.
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HeavySet - Zoo tshaj Workout nkag App (iOS)
Thaum koj qhib HeavySet koj yuav pom txhua yam txhua yam yog ua rau koj zoo siab xwb.
Cia peb pib nrog cov ntaub ntawv nkag. Cov nyees khawm yog qhov uas lawv xav tau thiab txaus txaus tsis nco qab txawm tias tuav cov ceg - los yog tes. Dab tsi ntxiv, koj feem ntau tsuas yog siv coj mus muag ib zaug los teev ib txheej; HeavySet tus ntse twv tau dhau los ua tiav, umm, hnyav lifting.
HeavySet lub pob txaij ua tsis tau txhais hais tias koj tso cai rau kev teeb tsa kev ua ub ua no. Cov dej num yuav nkag mus raws li lawv ua tau zoo tshaj plaws rau koj: koj tuaj yeem txiav txim xyuas cov qhab nia, ntsuas qhov hnyav raws li qhov siv (feem pua ntawm koj tus account 1 rep max) lossis txhais tau cov supersets thiab cov khoom loj heev. Qhov tseem ceeb tshaj yog kev poob qis.
HeavySet yog qhov ua tau zoo tshaj plaws ntawm kev ua si app.
HeavySet Pros
- Cov ntaub ntawv nkag ua haujlwm zoo ib yam li kev xav
- Yuav qhia meej txog qhov siv (feem pua ntawm 1RM) thiab so sij hawm ib ce
- Cov Kev Txais Tawm (los ntawm Strong thiab RepCount, piv txwv) thiab cov ntaub ntawv xa tawm
HeavySet Cons
- Tsis muaj tshuab xam phaj
- Tsuas yog cov txheej txheem qoj ib ce nrog, tsis piav qhia lossis duab
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Muaj zog (iOS, Hauv)
Muaj zog tuaj nrog tag nrho cov cuab yeej uas koj yuav tsum tau ceev cia ntawm koj cov kev ua haujlwm hauv ib txoj hauv kev zoo: lub tsev qiv ntawv loj ntawm cov kev ua thiab kev ua haujlwm kom nkag tau cov ntaub ntawv.
Ntxiv kev poob qab thiab qoj ib ce yog ceev npaum li tshem tawm los yog rov teem dua; rau ib ce, koj tau txais cov ntaub ntawv ua haujlwm dhau los kom nkag mus sai sai nrog rau cov keeb kwm tag nrho, cov kab kos thiab cov ntaub ntawv; tus so timer yog qhov zoo txuam rau hauv cov keyboard (yog tias koj tsis muaj nws pib tau), thiab tom qab khawm yog muaj zoo li ntawd.
Muaj zog muaj xws li ib lub tshuab xam phaj thiab. Txawm li cas los xij, nws yuav tsis muaj txiaj ntsig zoo li koj tuaj yeem tsis meej txog koj tus kheej qhov nyhav (qhov olympic bar yog muaj, tab sis). Cov tshuab ntsuas sov so ua haujlwm me ntsis xwb ua haujlwm rau kev ua si.
Cia li xaiv qoj ib ce thaum koj mus yoojyim, tiamsis muaj zog cia koj muab lawv tso rau hauv cov kev ua ub no thiab. Hmoov tsis, teem caij cov hnub, cov hnub tos hnub los yog cia li npaj lawv rau hauv cov ntawv sau tsis tau, yog li koj yeej yuav tsum tau tua me ntsis rau txoj kev ua hauj lwm txoj kev los yog rov los xyuas dua rau feem ntau siv los saum. Rau ob qho tag nrho cov kev ua thiab kev ntsuas ntawm lub cev, Muaj zog nthuav cov duab zoo nkauj thiab pabcuam.
Tag nrho rau hauv tag nrho, Muaj zog yog ib tug zoo tiag app rau kev npaj thiab txiav cov workouts.
Poob Hloov Siab
- Ua kom muaj kev sib koom tes ua haujlwm zoo siab
- Xws li lub tshuab thaij sov sov
Muaj zog zoo
- Tsis muaj txoj hau kev teem caij ua si thiab tsis txhob mus yos hav zoov rau txoj kev ua ub ua no
- Qoj ib ce, dluab lossis yeeb yaj duab tsis sau
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Fitbod (iOS)
Tsis txhob cia koj npaj thiab teev cov kev ua haujlwm, tej zaum nrog ob peb tus qauv kev teeb tsa tau npaj tseg, Fitbod aims ua tus kws qhia thiab tus kws qhia ntau dua li cov phau ntawv teev mere. Nws tsis yog ib qho uas tsis tsim nyog lossis tsis yoog rau nws, tab sis, thiab txoj kev xav yog ntxias.
Raws li cov leeg mob ntawm pawg (muab los ntawm koj cov zaug dhau los), Fitbod yuav qhia txog kev ua haujlwm ntawm hnub, txhua yam nrog cov ntawv tso cai, rep suav thiab luj raws li AS Prilepin lub npe nrov powerlifting . Swapping ce uas phiaj tib leeg nqaij yog ib qho yooj yim, tab sis koj tuaj yeem tsim kho txhua txoj haujlwm ua haujlwm dawb. Fitbod los nrog ib lub tsev qiv ntawv loj uas muaj cov lus piav qhia thiab cov yeeb yaj duab nrog cov ntawv zoo.
Vim tias qhov kev qhia ua haujlwm tau muab kho kom haum rau koj tus nyiam, koj tuaj yeem xaiv qhov ntev, qhia kom meej tias yam khoom koj muaj ntawm tes (yay!), Seb puas yuav mus, hais, rau siab tshaj plaws hypertrophy lossis powerlifting zog - thiab yam kev ncaws pob cais tawm. Nws yuav qab zib yog tias Fitbod pub koj txuag tau gym profile nrog cov khoom siv.
Ua ib daim ntawv teev kev ua haujlwm, Fitbod fares tsis zoo tag nrho. Nkag mus rau hauv kev ua haujlwm yog qhov yooj yim txaus, ua tsaug rau Fitbod txoj kev npaj txeeb, thiab app siv cov ntaub ntawv zoo. Koj tau txais dab tsi yog ib daim phiaj teev kev kos npe thiab daim ntawv teev qhia kub kub, tab sis yog; tsis muaj cov kab kos, cov ntaub ntawv lossis cov zoo li no.
Yog li, Fitbod me ntsis ntawm nws qhov chaw hauv daim ntawv teev npe no - thiab zoo tsim nyog ib zaug. Koj lub cev yuav hlub nws.
Fitbod Pros
- Lub tswv yim ua suab nrov heev
- Txhawb kom zoo rau koj cov khoom, kev xyaum ua haujlwm thiab lub sijhawm muaj
- Yooj yim rau kev sib tw
Fitbod Cons
- Tsuas yog kev ua haujlwm sau ua haujlwm xwb
- Tsis tsim nyog nws yog tias koj tsis ua raws li Fitbod cov lus pom zoo
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Stacked (iOS)
Idiosyncrasies yuav tsum muaj cov haujlwm ua haujlwm logging apps. Rau Stacked, nws txhais tau hais tias lub dashboard uas qhia tsis muaj cov ntaub ntawv txhua tiam sis ib txhais tes ntawm cov nyees khawm - uas koj yuav feem ntau siv tsuas yog ib qho. Sim lwm qhov hauv app, koj tsis txhob mus saib, tiam sis, txav khoom mus ncig los qhib nws. Nws yog ib tug app workout tom qab tag nrho.
Seb koj yog cab los yog tapping, Dab tsi yog Stacked muaj los yog muaj hwj chim thiab cov tswv yim. Koj tau txhais cov kev ua si, muab lawv tso rau kev ua hauj lwm, thiab teem caij rau cov neeg ua ub ua no. Stacked los nrog tag nrho cov kev qoj ib ce thiab ib qho kev ua ntawm txhua yam ntawm Michael Matthews '"Loj / Thinner Leaner Stronger" series. Cov neeg zoo xav thiab tawm tswv yim, tab sis lawv yuav ua tiav dua thiab zoo dua qub.
Ntawm lub plawv ntawm Stacked yog cav ntoo. Koj tau txais ib lub sijhawm caij so, cov ntaub ntawv ua haujlwm dhau los, tus kheej cov ntaub ntawv, lub laij zauv rau 1RM, cov twj kauj vab mus rau cov lej - thiab daim ntawv phaj tiag tiag kom tsis txhob xam cov yam koj nyiam xws li 9 + 20x4 + 5x2 + 1.25x2 hauv koj lub taub hau tag nrho sij hawm.
Rau dab tsi nws tsim nyog, Stacked cia koj pre-set playlists rau workouts thiab tswj playback ntawm qhov screening logging.
Ntxiv nrog rau koj qhov kev cob qhia, koj tuaj yeem taug qab cov kev ntsuam xyuas lub cev nrog Stacked, txhais cov hom phiaj rau ob qho tib si thiab tau teeb los pom tau lawv mus khau raj.
Stacked Pros
- Plate compact calculator nrog cov tswv yim zoo xav tawm
- Tuaj txog txhua yam ntawm Michael Matthews 'sim-thiab-tseeb Big Leaner Stronger thiab Thinner Leaner Stronger series
Stacked Cons
- Tau raug tua nrog cov yoov yav dhau los thiab pom cov ntaub ntawv poob los sis cov ntaub ntawv sib txawv
- Tsis muaj txoj hauv kev los mus export cov ntaub ntawv
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Jefit (iOS no, Hauv, Web site)
Yog tias koj xav tias muaj ntau heev rau ib zaug koj tau txais mus rau lub gym, tos kom txog thaum koj tau txais ib qho kev thauj khoom ntawm Jefit muaj rau qhov twg.
Koj tuaj yeem xaiv los ntawm ntau tshaj 1,000 txoj kev ua lossis ntxiv rau koj tus kheej, muab lawv tso ua ib lub tswv yim, nyiam lub zog, lim lub tshuab, npaj cov hom phiaj ntawm lub cev, sau cov kev ua haujlwm, xaiv kauj log lossis keyboard kom nkag tau cov ntaub ntawv, sau cov lus sau, teeb 1RM cov hom phiaj rau txhua lub zog (ntxiv rau cov qauv qhia meej seb yuav txhawb nqa kom lawv ua tau zoo npaum li cas), ntsuas koj lub zog, thiab taug qab koj ua tiav nrog daim iav selfies.
Jefit yog ntau dua kev sib raug zoo thiab kev cob cog tshaj li feem ntau ntawm kev ua haujlwm, thiab. Koj tuaj yeem qhia txhua txhua hnub nrog phooj ywg los yog download tau lwm tus lub hom phiaj, koom rau hauv txoj kev sib tw, txhawj txog kev ua hauj lwm stats, thiab synchronize koj cov ntaub ntawv nrog lub Web site thiab Jefit ntawm lwm lub platforms thiab cov khoom siv.
Yog hais tias qhov no nyeem zoo li ib daim ntawv teev cov nta, qhov no yog vim muaj ntau heev ua. Jefit ua zoo heev, muaj ob peb qhov kev ua yuam kev, thiab nws cov nta kev ua si thiab kev ua si yuav pab tau koj kom muaj lub siab kub siab. Nws yuav tau txais txiaj ntsim los ntawm kev pom tseeb tseeb, thiab, zoo, tsawg dua ua ntawm txhua qhov screen.
Jefit Pros
- Loj sau npe ntawm cov kev ua si (nrog rau kev piav qhia thiab cov duab) thiab kev ua si ua ub ua no
- Kev ua haujlwm nrawm ntsuas
- Kev nta nrog koom nrog lub
Jefit Cons
- Lacks ib phaj tshuab xam phaj
- Nkag siab thiab qis-hnyav los khiav lag luam
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Workit (Android)
Lub plawv lub plawv ntawm Workit yog nws loj TIAV SET qhov chaw tuag thiab cov hau kev yooj yim los nkag cov ntaub ntawv.
Nrog tab sis yooj yim swipes, koj tau txais cov lus qhia thiab cov animations rau tam sim no ce raws li koj cov keeb kwm kaw tseg ntawm kev ua nws rau siv. Ib qho khoom noj khoom haus xaiv tau koj tau txais ib qho khoom siv tswv yim zoo kawg nkaus kom koj thiaj li tso siab tau.
Ntawm chav kawm, Workit kuj cia koj ua ke cov kev ua ub ua no. Kom tau txais koj pib, nws los nrog ntau cov kev pabcuam uas nrov tshaj, xws li Stronglifts 5x5 thiab Starting Strength. Txoj kev kawm tau yooj yim pom los ntawm kev ua si thiab kev ua haujlwm hauv lub cev, thiab Workit cia koj khaws cov kev sib tham ntawm cardio thiab. Ib txoj kev nthuav dav cia koj taug qab lub cev kev ntsuam xyuas nrog rau qhov hnyav thiab lub cev rog.
Workit Lawm
- Pib siv qhov screening logging (nrog rau kev siv lub laij tawm tswv yim)
- Xws li cov kev ua haujlwm nrov ua haujlwm raws li kev npaj ua kom tiav
Workit Cons
- Yuav txhais tsis pub lub hom phiaj raws li 1RM
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GymBook (iOS)
GymBook attempts ib tug txawv mus kom ze rau nkag cov ntaub ntawv workout. Nws lub tswv yim yog qhov zoo rau ntawm qhov chaw, tab sis nws xaus tau cumbersome ntau dua li nws xav tau. Ua tsaug, GymBook muaj peev xwm hloov cov workouts nrog cov ntaub ntawv koj tau nkag mus hauv kev kawm.
Hais txog kev cob qhia, GymBook los nrog ib ncig 100 ce predefined thiab ob peb tus qauv workouts. Ntxiv thiab ua kom haum yog qhov yooj yooj yim (tab sis, dua, hnyav hnyav thiab reps yuav yooj yim dua), thiab cov tshav kub hauv tsev qhia tias koj qhov twg ntawm lub cev yuav ua mob. Koj tau txais tus qauv zoo nkauj - thiab pab tau - cov duab kos rau qhov qoj (kwv yees thiab xaj maxima, tsis yog xam 1RM, tab sis siv los tawm tswv yim) thiab kev ntsuam xyuas lub cev.
GymBook yog tag nrho ntawm cov khoom nyiam thiab tshiab le caag. Hmoov tsis, nws tsis nco qab txog ob peb yam ntawm cov qauv thiab muaj lub siab xav muaj ntau txoj kev xaiv.
GymBook Pros
- Zoo nkauj thiab pabcuam graphical zaub ntawm cov ntaub ntawv
- Zoo rau kev soj ntsuam lub cev
GymBook Cons
- Sau cov ntaub ntawv zauv (hnyav, reps) yuav yooj yim dua
- Tsis pom lossis siv 1RM
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FitNotes (Hauv)
FitNotes yog ib qho zoo tshaj thawj koom ruam li thawj qhov kev ua hauj lwm txiav tawm app. Tej zaum nws yuav zoo nkaus li yog dab tsi koj xav tau nyob hauv ib lub pob huv.
Tom qab xaiv los yog ntxiv kev qoj ib ce ua ib qho kev ua ub ua no, koj tawm ntawm kev ua haujlwm tawm - thiab sau npe. FitNotes muaj ob peb txhiab ntawm no, thiab tag nrho cov cuab yeej tsim nyog. Tom qab ib lub sijhawm ncua sijhawm tau pab koj kom taug qab sijhawm, koj nkag rau qhov hnyav thiab reps, coj mus rau Save Save . AH, koj txhais tias koj xav tau ib co kev taw qhia? Nrog tab sis ib tug kais, FitNotes nthuav txog koj cov keeb kwm tag nrho rau tam sim no ce - ua cov ntaub ntawv los yog teeb.
Hais txog cov graphs, FitNotes 'daim ntawv qhia hnub tau zoo, zoo, frill muab: koj tuaj yeem teem cov cai rau qhov tseem ceeb tshaj hnub rau hauv nws (xws li, hnub uas koj tuag tau tsawg kawg yog 330 lb rau 6 lub reps). Koj tseem tuaj yeem muaj kev sib tawg ntawm cov nqaij leeg ua siv cov khoom noj qab zib (piv txwv li tau ua tiav), rau txhua yam uas tsim nyog.
FitNotes Pros
- Yooj yim thiab ua haujlwm zoo
- Zaj nrog cov cai rau qhov tseem ceeb
FitNotes Cons
- Lacks ib phaj tshuab xam phaj
- Tsis pub kev saib xyuas ntawm kev ntsuam xyuas lub cev
- Kev qoj ib ce muaj zog tsawg
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Kev Cuam Tshuam Ua Haujlwm Yoojyim (Android)
Cov ntaub ntawv yooj yim ntawm Kev Ua Haujlwm Yooj Yim yooj yim: yooj yim pom thiab siv, ua haujlwm nyob hauv cov chaw ua haujlwm thiab koom haum.
Nws yog qhov yooj yim rau cov cav teev tseg (tag nrho nrog koj keeb kwm thiab kev ua haujlwm ntawm lub cev thiab cov phais tshuab xam phaj), txawm tias qhov kev tso kawm ntawm cov ntawv yuav yooj yim rau kuv saj. Nws yog ib qho yooj yim uas qhib kev ua txhua yam (nrog kev txhawb nqa rau supersets), tab sis yog ib lub tsev qiv ntawv loj ntawm cov kev ua ntej pre-configured thiab cov kev npaj yuav txais tos.
Nws yog ib qho tseem ceeb kom pom koj qhov kev tshwm sim tso tawm hauv graphical daim ntawv, tab sis yog nws yuav zoo los muaj peev xwm taug qab ntau lub cev kev ntsuas dua hnyav. Nws yog ib qho yooj yim kom muaj ib lub web version rau kev rov saib cov ntaub ntawv thiab teem sijhawm li niaj zaus, piv txwv li, txawm tias kev sib hloov synchronization tsis yog tiag tiag tsis muaj hmoo, thiab lub web version yuav nyiam dua txhua ncig.
Yog li, Simple Workout Log yog yooj yim - thiab pab tau txawm tias nws cov kev tsis haum siab me.
Kev Ua Hauj Lwm Yuam Kev Ntaus Nqi
- Huv kev qoj ib ce
- Ib lub web version cia koj nkag mus thiab saib cov ntaub ntawv ntawm lub desktop
Yooj Yuam Workout Teev Kev Pom
- Spartan rau kev soj ntsuam lub cev
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Sidekick (iOS)
Sidekick yog ib qho yooj yim workout cav app hauv ib qho tseem ceeb - thiab txaus siab, yog tias koj nyiam Star Trek - daim ntawv. Sidekick los nrog ib daim ntawv sau txog cov khoom (uas koj tuaj yeem tau ntxiv), thiab xa lawv mus rau cov sijhawm ua haujlwm yog qhov yooj yim.
Kev txiav txim cov kev ua haujlwm yog, rau qhov feem ntau, yoojyim: koj tuaj yeem muaj qhov nyhav thiab tus lej suav thiab coj mus rau hauv cov ntaub ntawv teev npe kom loj. Xaiv qhov hnyav, dua, yog kev sib tw me ntsis. Qhov zoo ces, Sidekick ua ntej nkag mus rau hauv cov ntawv ua haujlwm dhau los.
Kev txhim kho, koj tuaj yeem ua voj voos rau qhov hnyav tsiv, rep suav thiab siv sijhawm nrog rau daim ntawv qhia kev kub qaum ntawm cov leeg mob siab.
Uas yog hais txog nws: tej yam yooj yim thiab pab tau.
Sidekick Pros
- Cia koj teev hom phiaj ntau qhov
Sidekick Cons
- Luj nkag cumbersome